We progress at Pilates through consistent practice.
Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.
We are currently building our video library, so please enjoy our classes for FREE for a limited time.
In this 45 minute class suitable for all levels of fitness and experience, we use a towel to mobilise the middle back and strengthen the feet and ankles.
Feeling a bit tight? This 45 minute class using the Foam Roller will help you unwind and release, massaging out the tight spots and mobilising your spine and joints.
In this 20 minute class, you will explore the fundamentals of Pilates. No props needed, great for Beginners or anyone needing the basics.
A 30 minute class for your return to exercise after the birth of your baby. We will reconnect the core muscles including the abdominals and gently stretch and mobilise the body.
Always get checked by your GP before you return to exercise and recommended to also visit a Women’s Health Physio for an in depth check up.
This is a 45 minute beginner flow with a focus on mobility.
Required: Mat
This is a 25 minute Essentials flow using a long stretchy band. We focus on hip mobility and physical endurance.
Required: Mat and a theraband or small loop band. Can also be done without a band.