On Demand

Pilates classes available anytime, anywhere

We progress at Pilates through consistent practice. Repetition is key to lasting physical change so you can be “in control of your body and not at its mercy” as Joseph Pilates said.

Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.

We are currently building our video library, please enjoy our classes for free for a limited time.

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  • Express Flow

    20 minute intermediate class when you want a short and punchy class

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    Twists and Turns

    In this 45 minute intermediate level class we twist and turn to free the body of tension and build strength and endurance.

    This class includes inversions so if you are unable to do them please return to the bridging exercise.

    Required: Mat

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    Essentials Flow

    This is a 45 minute beginner flow with a focus on mobility.

    Required: Mat

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    Mobility Flow

    This is a 20 minute feel-good mobility flow to help you release tension and shake off the stress of the day. It is perfect when you are short on time, after a long work day or travelling.

    Required: A mat and towel which you can roll up

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    Contemporary Twist on Classical Mat

    This 45 minute intermediate class is a contemporary take on the classical mat sequence. It is a challenging class so modifications are offered if you need them.

    Required: Mat

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    Hip Mobility

    This is a 25 minute Essentials flow using a long stretchy band. We focus on hip mobility and physical endurance.

    Required: Mat and a theraband or small loop band. Can also be done without a band.