On Demand

Pilates classes available anytime, anywhere

We progress at Pilates through consistent practice. Repetition is key to lasting physical change so you can be “in control of your body and not at its mercy” as Joseph Pilates said.

Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.

We are currently building our video library, please enjoy our classes for free for a limited time.

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  • Express Flow

    20 minute intermediate class when you want a short and punchy class

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    Twists and Turns Flow

    In this 45 minute intermediate level class we twist and turn to free the body and build strength and endurance. This class includes inversions so if you are unable to do them please return to the bridging exercise

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    Essentials Flow

    45 minutes Beginner Flow with a focus on mobility

  • Mobility with a towel

    This is a 20 minute feel-good mobility flow to help you release tension, ease any tight spots and shake off the stress of the day. It is perfect when you are short on time, after a long work day or travelling.

    All you need is a mat and a rolled up towel.

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    Contemporary Twist on Classical Mat

    This 45 minute class has a contemporary take on the Intermediate classical mat sequence. This is a challenging class so modifications are offered if you need them today.

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    Resistance Band - Hip Mobility

    A 25 minute Essentials class using a long resistance band.

    We focus on hip mobility and endurance.

    A smaller loop band or no band is suitable.