Group Classes
Where Pilates meets community
Our small group classes are held on the Reformer, Tower and Mat. We offer Essential and Flow class levels, with modifications and progressions, to suit our beginner through to experienced movers.
Each class follows the core principles of Pilates to address the needs of the whole body - posture, strength, flexibility, coordination and control.
Individual attention is our teaching strength and with only 6 clients in a class, you’ll enjoy the benefit of individual attention while sharing the energy and encouragement of our friendly class community.
Essentials
Our Essentials class focuses on the fundamentals of Pilates so you can build strength, flexibility and confidence in your practice. Taught at a steady, supportive pace, this class will help you develop a deeper mind-body connection and more efficient movement patterns.
Suitable for all levels, your Instructor will offer challenges in class to keep you progressing.
Flow
Our Flow class will help you build stamina, control and coordination through whole-body integration exercises. Introducing more challenging repertoire, you’ll apply the foundations you developed in Essentials to explore greater precision and control in your movement.
This class is suited to clients who are feeling confident in their Pilates practice.
Elevate
Our Elevate class is designed for experienced movers ready to take their Pilates practice to the next level. With challenging springs, advanced repertoire and a dynamic tempo, you’ll be guided through creative sequences that step up the challenge to your endurance, precision and control.
This class is suited to clients who are injury-free and confident in their practice at an Intermediate to Advanced level.