Group Classes
Where Pilates meets community
Our small group classes are held on the Reformer, Tower and Mat. We offer Essential and Flow class levels, with modifications and progressions, to suit our beginner through to experienced movers.
Each class follows the core principles of Pilates to address the needs of the whole body - posture, strength, flexibility, coordination and control.
Individual attention is our teaching strength and with only 6 clients in a class, you’ll enjoy the benefit of individual attention while sharing the energy and encouragement of our friendly class community.
Essential
Our Essential class focuses on the fundamentals of Pilates to build strength, flexibility and control. With a slower pace, you’ll develop deeper muscle connections and more efficient movement patterns.
Suitable for all levels, your Instructor will offer challenges to keep you progressing.
Flow
Our Flow class builds strength, endurance and coordination through whole body control. With a faster pace and more challenging variations, this class is designed for clients who are injury-free and feeling confident in their Pilates practice.
Expect variations in choreography to keep you progressing.