Tutorials

Mastering the fundamentals of Pilates

To support your progress, we’ve created a FREE video library of fundamental Pilates exercises so you can practice the basics and refine your technique. Ask your Instructor which videos to practice between your studio sessions.

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Free Classes

This is a 20 minute feel-good mobility flow to help you release tension, ease any tight spots and shake off the stress of the day. It is perfect when you are short on time, after a long work day or travelling. All you need is a mat and a rolled up towel.