Tutorials

Mastering the fundamentals of Pilates

To support your progress, we’ve created a FREE video library of fundamental Pilates exercises so you can practice the basics and refine your technique. Ask your Instructor which videos to practice between your studio sessions.

You’ll also find a spine mobility class and a series of short, foot-focused sessions here because, strong and flexible feet support healthy knees, hips, and spines!

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Tutorials

Mastering the fundamentals

To support your progress, we’ve created a FREE video library of fundamental Pilates exercises, available anytime. Ask your Instructor which videos to practice between your studio sessions.

You’ll also find a spine mobility class and a series of short, foot-focused sessions because at The Pilates Nook, we know strong and flexible feet support healthy knees, hips, and spines!