The Pilates Nook offers private and duet sessions in a Pilates studio setting.
The sessions are personally designed for each client based on their goals and functional needs, which is created from a compulsory Initial Assessment.
Private sessions are exactly that, Duet’s you share with another person.
In duet sessions you all have a personalised workout but you share the instructor. If you have a specific time you wish for a duet session with a friend please contact us otherwise we have sessions available throughout the week. You can book as you would a group class and will be paired with another client.
Instructors at The Pilates Nook are highly experienced in both Pilates and other complimentary therapies such as massage.
Take a look at the instructor bios to see their qualifications.
Who can do Pilates?
In short everyone!!! At The Pilates Nook all of our instructors are highly experienced and continually participate in ongoing training, developing their skills with a variety of pathologies and special population groups.
Our instructors can provide safe movement for
Osteoporosis - Buff Bones® certified
Pre and Postnatal Pilates Specialist™ - The Centre for Women’s Fitness
Sports performance training
Post injury rehabilitation
Postural awareness
What to wear?
Please wear comfortable clothes that allow you to move. Be aware of loose clothing and jewellery. Skins (bicycle shorts) under your shorts are a great idea. Please do not wear clothing with zips as this damages the surface of the equipment.
We require everyone to wear clean grip socks for hygiene and please bring a towel if you need. ie sweat a lot.
Grip socks are for sale in the studio.
Please read our Terms & Conditions before coming into the studio.
All new clients wishing to do duets need an initial assessment session before starting studio sessions, irrespective if they have done Pilates before.
Not sure what pack is best for you? Please email us to discuss :)