Studio Sessions
Pilates designed just for you
Our private and duet sessions are for clients seeking a personalised approach with the close attention of an Instructor.
Following a compulsory Initial Assessment, your Instructor will tailor a program based on your movement goals and level of experience.
With access to the full suite of Pilates apparatus including; the Barrel, Arc, Wunda Chair, Cadillac and more, you will enjoy all the benefits of contemporary, science-based Pilates.
Initial Assessment
An initial assessment is your first step into a private or duet with us.
During this session, your Instructor will discuss your health history and goals and guide you through Pilates-based movement tests to assess your strengths and limitations.
You will be introduced to the equipment and some fundamental Pilates exercises, so you leave your first session knowing what to expect going forward.
Privates
Our private sessions (one client per Instructor) are customised to meet your health and fitness goals. With the personal attention of your Instructor, you will be guided through each movement with precision and care.
We recommend commencing with a private session if you are recovering from injury or surgery, to allow your Instructor to safely support your progress through your rehabilitation phase.
Duets
Our duet sessions (two clients per Instructor) are a cost-effective way to enjoy focussed attention and a program tailored to your goals.
You and your duet partner will likely work on different repertoire based on your individual needs during the session.
Have someone in mind you want to partner with? Let us know and we’ll pair you together. Otherwise, simply book a duet like any class in our schedule.