Studio Sessions
Pilates designed just for you
Our privates and duets are for clients seeking a personalised approach with close attention from an Instructor.
Following a compulsory initial assessment, your Instructor will tailor a program based on your movement goals and level of experience.
With access to the full suite of Pilates apparatus including; the Barrel, Arc, Wunda Chair, Cadillac and more, you will enjoy all the benefits of contemporary Pilates.
Initial Assessment
An initial assessment is your first step into a private or duet with us.
During this session, your Instructor will discuss your health history and goals and guide you through Pilates based movement tests to assess your strengths and limitations.
You will be introduced to the equipment and a few fundamental Pilates exercises, so you leave your first session knowing what to expect going forward.
Privates
Our private sessions are personalised to meet your individual goals. With personal attention from your Instructor, you will be guided through each movement with precision and care.
We recommend commencing with a private session if you are recovering from injury or surgery so your Instructor can understand your rehabilitation needs.
Duets
Our duet sessions (two clients per Instructor) are a cost-effective way to enjoy focussed attention and a program tailored to your specific goals.
You and your duet partner will likely work on different repertoire based on your individual needs.
Have someone in mind you want to partner with? Let us know and we’ll pair you together. Otherwise, simply book a duet like any class in our schedule.