THE PILATES ESCAPE - 2025
Friday 7 November - Monday 10 NOVember
Bookings now open!
Join Carrie and her team on the Hawkesbury for 4 days and 3 nights of Pilates, mindfulness, relaxation, delicious food and stunning countryside.
Located in stunning Darug country, Berry Hill is a hidden off-grid gem less than 90 mins from Sydney.
This retreat is a perfect blend of relaxation, movement and social time with like-minded people. Your body will feel nourished and energised with daily Pilates reformer classes, movement and mindset workshops.
We won’t overload you because we believe in movement which nourishes not punishes the body.
This is time for you to ESCAPE the city and unwind with us.
What is Included
4 days and 3 nights
Twice daily reformer classes
Daily meditation
Movement & mindset workshops
Chef prepared meals
Access to nature walks, kayaks, SUPs
Sauna and hot tub
Nook tote bag with gifts
BYO wine
Your Escape Team
CARRIE GUeST
Carrie is a qualified Pilates Instructor, Sports Massage Therapist and holds a BSc Hons Degree in Sports Science & Biology. After completing a Diploma of Sports Massage in 2005 she worked in London with sports clients, before emigrating to Sydney in 2007.
Carrie first began attending Pilates classes in London to improve her strength and reduce her risk of injury working in a busy massage practice. Her love of Pilates grew from the positive effect it had on her body and the increased efficiency she found with her massage work. Retiring from massage therapy in 2016 she continues to use her manual therapy skills in her Pilates sessions to improve outcomes for her clients.
Carrie completed her Diploma in Professional Pilates with Polestar Pilates in 2010. She believes in continued education and attends many courses to expand her knowledge in the world of health and wellness. Carrie has completed specialised courses in Pre/Post Natal, Osteoporosis - Buff Bones®, Craniosacral Therapy and Oov training.
Carrie loves to teach studio Pilates to private and duet clients with a focus on rehabilitation and sports performance but she also loves the energy of a group class! She brings her own unique personality and creativity to every session and has an eagle eye for technique and the subtleties of alignment.
Emma Wilson
Emma discovered Pilates 13 years ago as a way to rebuild her core strength after the birth of her second child. What began as a personal journey soon revealed deeper benefits - improved strength, flexibility and coordination which inspired her to transition from corporate life to become a fully qualified instructor. In 2015, she earned her Studio certification in Professional Pilates through Polestar Pilates.
Emma brings an attentive, knowledgeable approach to her sessions. Her professional development has included certifications in; Pilates for runners, chronic back pain and Oov Fundamentals. Emma is experienced working with pre and post-natal clients and has recently begun to explore the power of breath-work, an area she is passionate about. She integrates breath awareness into her teaching, helping clients experience not only improved movement but also greater mind-body-breath awareness. Expect to really breathe in Emma’s classes!
Emma’s inclusive teaching style welcomes all levels of fitness. Her sessions are designed to empower clients to carry the mindfulness, alignment and strength they cultivate inside the studio, out into everyday life.
MATT Bowrey
Chef Matt has worked in commercial kitchens in Austria, Latin America and London, where he worked as the sous-chef for the famous Notting Hill eatery, Tacqueria. Upon returning to Sydney, Matt joined Bondi Icebergs Dining Room and Bar; one of Sydney’s most prestigious restaurants and winner of two chefs hats for six consecutive years.
Matt now owns Pescado Catering which combines his passion for good food and bringing people together, with his impressive culinary experience and dedication to excellence. He will be our chef for the duration of the Retreat!
Lauren Watts
Lauren is a Confidence and Mindset Coach, founder of Stumble & Shine Coaching, mum of three, coffee devotee, wine appreciator, and just a little bit clumsy (hence the stumbles). Life is rarely tidy, but it’s always teaching us something and I wouldn’t have it any other way.
I started Stumble & Shine because I know how easy it is to look like you’ve got it all together… while secretly running on fumes. My coaching is for people who are juggling a lot, doing their best, and just want to feel a little more like themselves again. There is no pressure to be perfect, no five-step morning routines at 5am, just real tools and support that meet you where you’re at.
My path here wasn’t polished or perfect. I went from stay-at-home mum in Sydney’s eastern suburbs to performance coach working with Warfare Officers in the Navy. It’s been a ride. But along the way, I backed my 13 years in HR and leadership development, earned a Postgrad Certificate in Coaching, and added certifications in TEIQue (Emotional Intelligence), DISC (behavioural profiling), and Red2Blue (performing under pressure).
At the retreat, I’m bringing you real talk and research-backed strategies, no technical jargon, nothing preachy. Just practical mindset tools to help you manage the mental load, show up when it matters, and make a little space to breathe again.
Accommodation
Berry Hill Farm has 3 beautiful accommodation options for us:
The original homestead, lovingly restored with respect to its heritage has two ensuite bedrooms. A mix of antique, rustic and modern influences create a sense of understated luxury. With a grand veranda overlooking the rolling hills and river, the homestead is also where retreat guests will relax in the common areas and enjoy their meals.
The classic Australian tractor shed has been lovingly converted into three contemporary ensuite bedrooms. Clean, modern interiors play off a charming rustic exterior, with each room featuring wall-to-wall bifold doors and expansive river views.
Lastly, there are a number of luxury tents which have been beautifully furnished with full-size spring mattresses (king/twin) on wooden bed bases, duck down quilts and pillows, Egyptian cotton sheets, tables, chairs, rugs and throws. The tents are fully powered and heated, each has an outdoor seating area and shared bathroom with showers.
Homestead - Master
In the main house, this is the most luxurious room with ensuite and freestanding bath.
King or Twin singles
Single - $2700 pp
Double - $1800 pp
Homestead - Queen BOOKED
In the main house, ensuite with shower.
Queen bed only.
Single - $2400 pp
Double - $1600 pp
Tractor Shed - 1 ROOM LEFT
Three individual ensuite shower bedrooms, with balconies overlooking the river.
King or Twin Singles
Single - $2700 pp
Double - $1800 pp
Luxury Bell Tents
Luxury tents, beautifully furnished with shared bathrooms and showers. Outdoor seating overlooking the river.
King or Twin Singles
Single - $1850 pp
Double - $1250 pp