Breath is your Pilates superpower!

When you know how to use breath well, it transforms your movement and feeling of wellbeing.

Breath engages the diaphragm, your body’s primary breathing muscle, to create spine stability and support more efficient movement.

Efficient breathing starts with a mobile ribcage.

“A man is as young as his spinal column”. Joseph Pilates

Joseph Pilates was born in Germany in 1883. As a child he suffered from rickets, asthma and rheumatic fever. His determination to overcome these ailments led him to excelling at body-building, gymnastics and diving. 

We believe that Pilates isn’t just a workout, it’s a way to regain control of your body, your breath and your sense of self. Whether you're at the start of your movement journey, returning after a break, 25 years or 75 years old, Pilates meets you where you are.

Here are seven powerful reasons to start today, no matter your age:

If you’ve been living with chronic back pain, you’re not alone and you’re not without options. Pilates offers an effective, evidence-backed path to relief. Rooted in science and built on mindful movement, Pilates can help you feel better and reclaim your life.