Emma Wilson

Emma was introduced to Pilates 12 years ago to strengthen her core after the birth of her second child. Through regular practice Emma realised the benefits of Pilates went far beyond ‘the abs’ as she improved her strength, flexibility and balance. She was soon hooked and took the leap to instructor training, gaining her Diploma in Professional Pilates with Polestar Pilates in 2015. 

Emma has a keen interest in how breath technique improves the way we exercise and makes us feel better both mentally and physically.

Emma’s style is suitable for all levels of fitness and her clients can expect to apply what they learn during their Pilates session to life outside the studio.

Emma is available on Monday, Tuesday, Wednesday, and Friday.

Tanja Kegel

Tanja is passionate about all things health-related!

As a regular student of jazz dance since a young age, she has always understood the importance of good posture and regular movement.  

Tanja brings a personable and caring nature to her Pilates sessions. She believes that a strong body goes hand in hand with a strong mind and she excels at tailoring classes to individual needs, guiding her clients on their Pilates journey with a keen eye for detail cueing safe and corrective movement.

Tanja is available on Wednesday and Saturday.

Bev Carter

Bev Carter has dedicated the past 30 years to working with individuals as a Pilates instructor, personal trainer and life coach. Her fascination and curiosity about the mind-body connection have driven her passion for helping others achieve their wellness goals. Bev's journey in Pilates began in 2010 when she obtained her qualification with Polestar Pilates. Since then, she has been committed to continuous professional development to enhance her skills and broaden her experience.

With her extensive knowledge, Bev’s focus is on the impact of physical activity, sport and ageing on the body. Pilates has been instrumental in helping Bev cultivate strength, flexibility and inspiration and she is eager to share this understanding and inspiration with her clients. More about Bev...

Bev is available Tuesday and Thursday.

Alexa Dewar

Alexa has a background in contemporary dance and ballet, having pursued a Bachelor of Fine Arts in dance performance. Her journey into the world of movement and fitness has evolved, combining her dance experience with a Diploma in Professional Pilates Instruction and current academic pursuits in Exercise Science. 

Alexa thrives on building meaningful connections with her clients, getting to know each person's individual goals and preferences. 

Her understanding of human physiology, combined with her hands-on alignment cues, allows her to tailor each class to her clients' unique needs. Whether you are a seasoned practitioner or new to Pilates, Alexa's focus on technique ensures meaningful progress towards your goals. 

Alexa is available Friday.

Maya Munro

Maya recently completed her Pilates teaching qualification with Polestar Pilates. She is passionate about staying at the forefront of the latest pilates techniques. Maya has personal experience in rehabilitating injuries and is particularly interested in creating individualized programs that target specific client needs, including; rehabilitation, fitness, mobility and dance technique.

Maya also teaches at the Valerie Jenkins Ballet Academy. Having started ballet at age 3, training at The McDonald College School of Performing Arts and at Rambert School of Ballet and Contemporary Dance in London, Maya’s dance background is extensive.

She is currently training as a contemporary dancer with Sydney Dance Company’s 2023 Pre-Professional Year.

Maya is available Tuesday, Wednesday, Thursday and Saturday.

Sarah Weiner

With a background in dance, rhythmic gymnastics and cheerleading, movement has always been a significant part of Sarah’s life. Driven by her desire to encourage others to move and celebrate what their bodies can do, Sarah went on to complete her Barre teaching qualification in 2016 with Barre Body, Pilates Mat in 2021 and Reformer in 2022 with Polestar Pilates, and is currently completing her Studio Pilates Course also through Polestar Pilates.

Sarah is committed to creating classes that are accessible to everyone with a strong focus on technique and fun!

Sarah is available Tuesday.

Kristina Grogan

With a passion for fostering wellness and movement, Kristina is a dedicated Pilates instructor with a wealth of experience in guiding individuals towards their fitness goals. Since 2021 she has been immersed in the world of Pilates, teaching both mixed ability group sessions and private sessions at a boutique Pilates studio in the UK. In 2023 Kristina's commitment to growth led her to relocate to Sydney where she recently joined our team.

Kristina has a particular affinity for small group and private Pilates sessions, as they allow her to forge meaningful connections with clients. By understanding unique bodies and fitness goals, Kristina develops specific sessions suited to individual needs.

Kristina is currently covering for our instructors.

Carrie Guest

Carrie is a qualified Pilates Instructor, Sports Massage Therapist and holds a BSc Hons Degree in Sports Science & Biology. After completing a Diploma of Sports Massage in 2005 she worked in London with sports clients, before emigrating to Sydney in 2007.

Carrie first began attending Pilates classes in London to improve her strength and reduce her risk of injury working in a busy massage practice. Her love of Pilates grew from the positive effect it had on her body and the increased efficiency she found with her massage work. Retiring from massage therapy in 2016 she continues to use her manual skills in her Pilates sessions as required.

Carrie completed her Diploma in Professional Pilates with Polestar Pilates in 2010. She believes in continued education and attends many courses to expand her knowledge in the world of health and wellness. Carrie has completed specialised courses in Pre/Post Natal, Osteoporosis - Buff Bones®, Craniosacral Therapy and Oov training.

Carrie loves to teach Pilates to private and duet clients with a focus on rehabilitation and sports performance but also loves the energy of a group class. She brings her own unique personality and creativity to the session but has an eagle eye for correct technique.

More about Carrie...

Pamela Facundo

Pamela first experienced Pilates in 2004 whilst studying for her Physiotherapy degree in Brazil. She attended several Pilates workshops and her interest grew as she saw the many ways in which Pilates assists physical rehabilitation.

After being awarded her Bachelor’s Degree in 2007, Pamela completed a specialised therapy course in Orthopaedics and Traumatology and built her experience working in the rehabilitation space. Her passion for the human body had only just begun!

In 2008, Pamela moved to Australia and completed her Diploma in Fitness and Remedial Massage and worked as a massage therapist in Clovelly. Pamela also began her Polestar Pilates instructor training, completing her Professional Diploma in 2010.

Pamela’s combined skills in Pilates, physiotherapy and massage have given her a deep understanding of the human body. Pamela treats her clients holistically and she loves the way Pilates improves body awareness, posture, flexibility and strength. Pamela is committed to helping her clients achieve their goals, prevent injury and have better control of their bodies. She also has a strong interest in further education and continuing to provide the highest standards of client care in rehabilitation.

Pamela is available on Wednesdays.

Shira Goldstein

Shira discovered Pilates after completing her degree in Sport and Exercise Science. She was looking to combine her knowledge and experience from years of studying and working in the fitness and health industry with her interest in functional movement, physical rehabilitation and her love of encouraging others towards a healthier path.

Shira completed her Diploma in Professional Pilates with Polestar Australia in 2013. Her passion led her to further her training and become an educational mentor for Polestar Pilates students. Shira has extensive knowledge in the application of Pilates for rehabilitation and has worked closely with physiotherapists and other health practitioners to optimise the client experience. Always seeking to expand her knowledge, Shira is currently undertaking a Bachelor of Science in Myotherapy.

Shira enjoys activities such as dance, soccer, yoga and of course PILATES! Shira is so grateful to have discovered Pilates for her own wellbeing as it has given her the knowledge and tools to correct imbalances and injuries brought on from years of sporting activities and bad habits. She also has a keen interest in women’s health and enjoys working with women during pregnancy and beyond. With 2 children of her own, Pilates helped Shira through the physical challenges of the pre and post natal journey.

Shira follows a holistic approach in her teaching and empowers clients to understand their own bodies and the changes needed to restore optimal biomechanical movement. She brings kind, calm and knowledgeable instruction to all her sessions, intuitively adapting to her clients’ needs.

Shira is available on Thursdays and Fridays.

Georgie Simpson

Georgie was introduced to Pilates in 2004 through her water polo training program. She immediately experienced the benefits of Pilates for injury rehabilitation and strength and conditioning. With a passion for movement and an active lifestyle, she went on to study a Bachelor of Sport Science while continuing her Pilates practice, gaining further insight into Pilates for elite athletes in Pretoria, South Africa. During this time, Georgie coached both swimming and netball teams and incorporated the Pilates principles into her team training sessions seeing much success and improved performance.

Georgie continued her education in 2015 completing a Thai Yoga bodywork certification in India and a Holistic Massage qualification in South Africa. In 2019, she formalised her Pilates instructor training certifying with Polestar Pilates and has loved teaching both studio privates and group classes in Australia ever since. 

Georgie is a passionate and empathetic instructor who loves helping her clients find their joy in mindful movement. Tailoring sessions to the needs of her clients so that they may improve their mobility, strength, balance, coordination and the mind-body connection, Georgie loves that Pilates has something for everyone!

Georgie is currently on maternity leave.