Pilates Exercise Tutorials
We love supporting your progress beyond the studio. That’s why we’ve created a library of fundamental exercises you can refer to between sessions. Your Instructor will guide you on which ones to practise at home before your next visit.
We’ve also included a mobility flow session and a series of short, foot-focused classes filmed by Carrie - all available to you for free. We pay special attention to the feet here, as they play a crucial role in the health of your knees, hips, and spine!
These videos are designed as a compliment to your regular in-studio sessions but if you experience any pain please stop and discuss with your Instructor at your next session.
This is a 20 minute feel-good mobility flow to help you release tension, ease any tight spots and shake off the stress of the day.
It is perfect when you are short on time, after a long work day or travelling.
You will need a mat and a rolled up towel.
Suitable for all Fitness levels.
Bent Knee Opening
Arm Arcs
Dead Bugs/Toe Taps
Side to Side
Chest Lifts
Bridging
Book Openings
Thoracic Extension
Dart
Postnatal Breath/Connection
Quadruped
Seated Roll Back
Mermaid
Seated Rotator Cuff
Side lying Glutes
Side - Rotator Cuff
Seated Spinal Flow
Side Lift
Feet Stretch & Toe Split
Feet Release and Toe Exercise
Rock & Walk