We progress at Pilates through consistent practice.
Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.
We are currently building our video library, so please enjoy our classes for FREE for a limited time.
In this 45 minute class suitable for all levels of fitness and experience, we use a towel to mobilise the middle back and strengthen the feet and ankles.
Feeling a bit tight? This 45 minute class using the Foam Roller will help you unwind and release, massaging out the tight spots and mobilising your spine and joints.
This 40 minute class releases tension in the joints and works the core muscles using a stretchy resistance band and is appropriate for all levels of fitness and experience.
Any colour band is fine and we use a green band in this class.
This is a 45 minute beginner flow with a focus on mobility.
Required: Mat
This is a 20 minute feel-good mobility flow to help you release tension and shake off the stress of the day. It is perfect when you are short on time, after a long work day or travelling.
Required: A mat and towel which you can roll up
This is a 25 minute Essentials flow using a long stretchy band. We focus on hip mobility and physical endurance.
Required: Mat and a theraband or small loop band. Can also be done without a band.