On Demand

Pilates classes available anytime, anywhere

We progress at Pilates through consistent practice.

Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.

We are currently building our video library, so please enjoy our classes for FREE for a limited time.

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  • Foam Roller & Weights Flow

    In this 45 minute intermediate class we will use the foam roller and some hand weights (1kg or 2kgs) to open the chest and back, strengthen our body and improve our form when completing planks and push ups. 

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    Twists and Turns

    In this 45 minute intermediate level class we twist and turn to free the body of tension and build strength and endurance.

    This class includes inversions so if you are unable to do them please return to the bridging exercise.

    Required: Mat

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    Contemporary Twist on Classical Mat

    This 45 minute intermediate class is a contemporary take on the classical mat sequence. It is a challenging class so modifications are offered if you need them.

    Required: Mat