On Demand

Pilates classes available anytime, anywhere

We progress at Pilates through consistent practice. Repetition is key to lasting physical change so you can be “in control of your body and not at its mercy” as Joseph Pilates said.

Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.

We are currently building our video library, please enjoy our classes for free for a limited time.

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  • Twists and Turns Flow

    In this 45 minute intermediate level class we twist and turn to free the body and build strength and endurance. This class includes inversions so if you are unable to do them please return to the bridging exercise

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    Contemporary Twist on Classical Mat

    This 45 minute class has a contemporary take on the Intermediate classical mat sequence. This is a challenging class so modifications are offered if you need them today.