On Demand

Pilates classes available anytime, anywhere

We progress at Pilates through consistent practice.

Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.

We are currently building our video library, so please enjoy our classes for FREE for a limited time.

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  • Post Natal - 6 weeks

    A 30 minute class for your return to exercise after the birth of your baby. We will reconnect the core muscles including the abdominals and gently stretch and mobilise the body.

    Always get checked by your GP before you return to exercise and recommended to also visit a Women’s Health Physio for an in depth check up.