We progress at Pilates through consistent practice.
Making it into the studio is not always easy so if you would like to keep moving at home or while you travel, our On Demand library curated by Carrie is the perfect solution.
We are currently building our video library, so please enjoy our classes for FREE for a limited time.
This 30‑minute class targets pelvic instability and related symptoms, including sciatica, sacroiliac (SI) joint dysfunction and symphysis pubis discomfort. Suitable for people who are pregnant and experiencing pelvic instability, and for anyone else with these symptoms.
What you’ll need
Large fit ball (exercise/yoga ball). A sturdy chair can be used instead.
Light hand weights. Tin cans or similar household items can substitute.
A 30 minute class for your return to exercise after the birth of your baby. We will reconnect the core muscles including the abdominals and gently stretch and mobilise the body.
Always get checked by your GP before you return to exercise and recommended to also visit a Women’s Health Physio for an in depth check up.