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Join Now30‑minute Pilates: Pelvic Stability (Prenatal)
This 30‑minute class targets pelvic instability and related symptoms, including sciatica, sacroiliac (SI) joint dysfunction and symphysis pubis discomfort. Suitable for people who are pregnant and experiencing pelvic instability, and for anyone else with these symptoms.
What you’ll need
Large fit ball (exercise/yoga ball). A sturdy chair can be used instead.
Light hand weights. Tin cans or similar household items can substitute.
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