Grounded in the core principles of Pilates, our studio offers a supportive, small group setting where personal attention and lasting change are at the heart of everything we do.
Located in Bronte in Sydney’s east, we offer contemporary Pilates in a friendly and supportive setting, where you can move confidently and progress at a pace that feels right for you.
Why choose The Pilates Nook?
Our Instructors are just like you. We know that bodies are unique, pain is real and goals evolve. No matter your age or fitness level, we’ll meet you where you are.
Our teaching is grounded in the core principles of Pilates, which are scientifically proven to support spine and joint health, improve posture and flexibility and build core strength.
Our team of experienced professionals are passionate about Pilates. Through ongoing education and a commitment to evidence-based techniques, our Instructors ensure every session is effective and tailored to your goals.
Our studio is a caring community that our clients genuinely love. Our sessions are filled with friendly faces, encouraging energy and even a few laughs! We want Pilates to be something you look forward to every time.
What we offer
Privates and Duets
If you are seeking a personalised, tailored approach, choose a private or duet session. Following a compulsory Initial Assessment, your Instructor will plan a program to meet your goals, at your level.
If you are new to Pilates, living with a chronic condition or recovering from injury, we recommend you begin with a private or duet.
Group Classes
We have small group classes held on the Reformer, Tower and Mat. We offer Essential and Flow levels to suit our beginner through to advanced movers.
Individual attention is our teaching strength, and you will be assisted when required by our experienced and knowledgeable Instructors.
On Demand
We progress at Pilates through regular practice. Repetition is key to building strength and flexibility, escaping the pain cycle and avoiding injury.
Making it into the studio is not always easy so why not try our On Demand library curated by Carrie. Suitable for all levels, you can select a class to do anywhere, anytime, at your convenience.
