Absolutely yes! Our qualified Instructors will help you discover the benefits of contemporary Pilates regardless of where you are on your personal health and fitness journey.

We have experience working with:

• Injury rehabilitation (in consultation with Physiotherapists and other allied health professionals)

• Some surgery rehabilitations including hip replacements

• Back pain, neck pain and other muscular pain conditions

• Minor spinal disc pathologies

• Shoulder, hip, knee and foot pathologies

• Pre and postnatal stages

• Peri and the menopause

• Pelvic floor dysfunction

• Osteoporosis and arthritis

• Postural improvement and spine health

• Sports and athletic performance

• Dance training

• Functional movement

• Fascial movement

• Neuromuscular pathway training

• Breath-work