Absolutely yes! Our qualified Instructors will help you discover the benefits of science-backed Pilates regardless of where you are on your fitness journey.

We have experience working with:

• Injury rehabilitation (in consultation with physiotherapists and other allied health professionals)

• Some surgery rehabilitations including hip replacements

• Back pain, neck pain and other muscular pain conditions

• Minor spinal disc pathologies

• Shoulder, hip, knee and foot pathologies

• Pre and postnatal stages

• Peri and menopause

• Pelvic floor dysfunction

• Osteoporosis and arthritis

• Postural improvement and spine health

• Sports and athletic performance

• Dance training

• Functional movement

• Fascial movement

• Neuromuscular pathway training

• Breath-work