Sign up to view this video Join Now Elevate, • 4/5/26 Elevate with Ankle Weights A dynamic 45 minute full body class using ankle weights for added challenge. We include lots of weight bearing upper body exercises in this session so expect to sweat! You Might Also Like Express Flow Essentials Foam Roller Foam Roller & Weights Flow Contemporary Twist on Classical Mat Free the Joints with a Resistance Band
Sign up to view this video Join Now Elevate, • 4/5/26 Elevate with Ankle Weights A dynamic 45 minute full body class using ankle weights for added challenge. We include lots of weight bearing upper body exercises in this session so expect to sweat! You Might Also Like Express Flow Essentials Foam Roller Foam Roller & Weights Flow Contemporary Twist on Classical Mat Free the Joints with a Resistance Band
